These Treatments Can Help With Your Back Pain

Start by lying on your back, with your feet flattening on the ground and your knees bent. To align your spine, you will need a pillow under your head. A small movement called the pelvic tilt that engages your core and trunk muscles, is known as the pelvic tilt. Your spine will curve slightly and you should flatten it into the floor.

You can then move into a bridge position by contracting and pressing your glutes. Roll up and down slowly. These movements are great for reducing lower back pain by incorporating low-impact movement into your day.

You can find more ways to relieve lower back pain by watching this video. These are excellent exercises that you can do at your home to improve your back and spine health in the future.